{"product_id":"f-ck-anxiety-by-lauren-douglas-paperback-208-pages-english","title":"F*ck Anxiety by Lauren  Douglas","description":"\u003cp\u003e A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities.\u003c\/p\u003e\n\u003cp\u003eWith a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.\u003c\/p\u003e\n\u003cp\u003e Divided into six chapters the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily F*ck Anxiety covers the following:\u003c\/p\u003e\n\u003cp\u003eGet Out of Your Head in Ten Minutes or Less - Get Stubborn Against a Longer Spiral - Do These Eight Things Every Day-You Deserve It! - A Grab Bag of Ways to Be Amazing to You - Truths + Tending for Shitty Situations - Hush Up, It's Time for Your Daily Moment of Zen.\u003c\/p\u003e\n\u003cp\u003e In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices. : Paperback; 208 pages \/ English\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":44044079005786,"sku":"9781524870584","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/5446\/8698\/files\/c475570c47176725cdd1bec6c06779e1160992415696b895ec1e849e22a75b72.jpg?v=1789041311","url":"https:\/\/fullmoonartisans.com\/products\/f-ck-anxiety-by-lauren-douglas-paperback-208-pages-english","provider":"Full Moon Artisans","version":"1.0","type":"link"}